Dec 10, 20182 min read

😭 Confronting Overworking Health Risks: My Personal Relapse Story!

It’s easy to slip into the glorified trap of overworking, believing that the longer we work, the more we achieve. Yet, here I am, sharing my stark encounter with the often-ignored overworking health risks. I had set a cap for myself, a seemingly robust boundary of... CONTINUED BELOW 🔽

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😭 Confronting Overworking Health Risks: My Personal Relapse Story!

It’s easy to slip into the glorified trap of overworking, believing that the longer we work, the more we achieve.

Yet, here I am, sharing my stark encounter with the often-ignored overworking health risks.

I had set a cap for myself, a seemingly robust boundary of 16 work hours per day.

To me, that was the epitome of productivity—until I relapsed, not into an old habit of substance, but into the hazardous cycle of overworking.

The impact was immediate and undeniable.

My energy reserves plummeted, my thoughts turned hazy, and my body screamed in protest.

This wasn’t just a physical warning; it was a full-scale mental and emotional red flag.

It led me to question the value we place on overworking and the real overworking health risks that come with it.

This is more than my story; it's a mirror for society's hustle culture—a culture that equates endless hours with success.

It's a reminder that our health is the real wealth, and jeopardizing it can cost us more than we bargain for.

I've since realized the pivotal role of balance in our work lives.

It’s not about hitting the highest number of hours; it’s about making each hour count without costing our well-being.

Self-care, rest, and a measured approach to work are not luxuries; they are necessities.

With this experience behind me, my aim is to shed light on the overworking health risks and to encourage a healthier perspective on productivity.

It’s a call to respect our limitations, to heed our body’s messages, and to work in a way that uplifts rather than depletes us.

Let's shift the narrative and place health and well-being at the forefront of our professional endeavors.

Let my story be a testament to the fact that overworking is not the badge of honor we might think it is.